Reach out to a mentor but remember, their dynamics can impact your energy, so try and use professional sources as much as possible.Īnother very effective tool is EFT. I’d say look up anti-anxiety breathing online. Distract yourself with healthy activities that allow for some normalcy to return. Try it for a few days that you mark on the calendar. Find a cocoon and do things that make you feel safe. Treat yourself like the baby that needs the basics. When you tick off areas that expose you to more anxiety and fear, you will start to feel a sense of comfort develop. I’d suggest, list down your sources of worry and tackle each independently. I don’t know specifics about your life, are you living alone or with family dependants working afraid about losing your job, or access to resources during this time. But the willingness to learn and grow needs to be there and the fact that you have written in, speaks volumes. It’s like going to a swimming coach or getting a tutor to help with algebra. Please note that there is no shame in reaching out to someone who can teach you skills to cope. Ideally, I’d recommend speaking to a professional on a regular basis to assist you through this most unpredictable time. Without knowing more about the semantics of your life, I’m going to assume that you are a worrier and someone who does have more empathy than less. Now the problem is that this all sounds great on paper. And even if God forbid I contract the virus, as is becoming very common, I should follow the prescribed steps and I will be fine. Logic like, if I take the necessary precautions, and if I follow some of what is being prescribed, I should be fine. However, anxiety has a corrosive tendency that can completely render all logic useless. Once you work from a point of awareness, I feel you will feel slightly more in control because some of your anxiety is well-founded. And in most likelihood, it will affect someone we know. How do I deal with such fear?Īnd know that some of the fear is real. I avoid it, but even that feels like some guilt trap. Social media doesn’t help by repeatedly showing me I NEED TO BE WORRIED OR ELSE. I’m scared of dying and I’m scared of losing people I love.
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